A practical, visual online course for professional development coaches. In it you will get acquainted with a set of therapeutic exercises, which help to solve problems with the musculoskeletal system. A set of exercises with explanations has been prepared as part of the Anatomystudy school, and the course trainer is a sports medicine doctor, Andrey Bogatyrev.
The program contains the most popular and effective exercises. The author himself uses them in his practice. All the nuances are shown in the video lessons. During the filming, different angles are used, so you do not miss anything. Unlike offline training, you have the opportunity to constantly review the lessons, which ensures that you will remember exactly how to do the exercises correctly.
In the Therapeutic Exercises course, you’ll find exercises to work through:
~ Cervical and shoulder joints.
~ Shoulder blades and elbow joint.
~ Middle gluteus muscle, pelvis.
~ Knee and lumbar spine.
~ Foot and ankle.
A trainer always has a fear to pick up the wrong exercise. Of course, each client is different and the problem must be approached based on the results of the examination. But choosing the right exercise is much easier when you have many good and proven techniques in stock.
